Quads/Hamstrings
Leg Extensions 5 Sets X 25 Reps
Squats 5 Sets X 12 Reps
Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single Leg Curl 5 Sets X 8 Reps Reverse Barbell Lunges 5 Sets X 12 Reps Lying Leg Curls 5 Sets X 10 Reps
IG MDB25👣👣👣🏋🏾💪🏾
↧
actionfigurebody: Quads/Hamstrings Leg Extensions 5 Sets X 25...
↧