Either leg day or back day tomorrow 💪🏾
I workout on a empty stomach.
Pre and post supplements:
Whey protein
C4
BCAAIf you’re unfamiliar with these supplements please visit Bodybuilding.com to inform yourself before buying.
Quads/Hamstrings
* Leg Extensions 5 Sets X 25 Reps
* Squats 5 Sets X 12 Reps,
* Dumbbell Split Squats 5 X 10 Reps Each Leg
* Leg Press 5 Sets X 20 Reps
* Walking Lunges 3 Sets X 50 Steps
* Stiff Leg Deadlifts 5 Sets X 8 Reps
* Standing Single Leg Curl 5 Sets X 8 Reps
* Reverse Barbell Lunges 5 Sets X 12 Reps